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Tuna and Water Diet |
by:
Witaly Semko |
Ready for a hardcore diet to get lean in a matter
of days? This diet is used by professional bodybuilders
to prepare before the competition. It requires
an iron willpower but guarantees 100% results.
Here is how it works:
* Normally this diet is followed for 3 days.
* Take in 6 equal tuna servings. Once each 2,5
- 3 hours.
* Drink as much water as possible. At least
3-4 liters. Water fills your stomach and helps
you not to feel hungry. There is no limit. Drink
as much as you can.
* Take at least twice a day some vitamins. This
is crucial since you won't get much vitamins
from tuna during this diet.
* You will need at least 1 to 1,5 grams of protein
per pound of your weight (aroung 3 gram per
kilogram). Tuna's marvelous as it contains 26
gram protein per 100 gram tuna. Here are two
handy formulas to calculate your tuna serving
size:
For kilogram calculation: (bodyweight * 3 *
100) / (6 * 26) = bodyweight * 300 / 156 = 1
tuna serving (in gram)
For pound calculation: bodyweight * 100 / 156
or bodyweight * 150 / 156 = 1 tuna serving (in
gram)
Don't think it is an easy task, but the harder
the task, the greater the payoff. For beginners
I suggest to start the diet on friday evening
after the work and keep it for two days. The
reason is that you cannot control the regular
food intake very well during a workday as you
work normally 4 hours (or more) non stop and
get only one break to eat. Moerover, two days
diet is not as hardcore as 3 or 4 days diet.
I recommend this for all beginners. If you can
keep this diet for two days without problems,
wonderful, you can keep it for one or two days
more.
Stay strong and be aware of forbidden foods.
Your energy levels may fall in the first 1,5
days. You may feel very weak as never before.
This is teh time of your spirit to stay as hard
as iron and keep the diet! Your body will soon
adapt and the strenght will come back.
Personally, I am doing this diet at the weekend
every 2-3 weeks. It helps to burn the extra
fat I may have gained during that period. It
is a wonderful way to stay lean 365 days a year!
About the author:
BodyTweaking.Com is an online knowledge base
about Health, Fitness and Nutrition. All our
articles are free and directly accessible to
anyone willing to improve his/her lifestyle.
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